Inganekwane yesi-3: Uma itiye eliluhlaza liluhlaza, lingcono?
Okuluhlaza okukhanyayo nokuphuzi kancane yizici zetiye elihle lasentwasahlobo (i-Anji white-leaf green tea enye indaba).Isibonelo, umbala wangempela weWest Lake Longjing uyi-beige onsundu, hhayi oluhlaza okotshani.Pho kungani kunamatiye amaningi aluhlaza ahlanzekile emakethe?Lona umphumela wezinga lokushisa eliphansiinqubo yokulungiswa kwetiyengaphansi komnotho wezimpahla.Ukulungiswa kwezinga lokushisa eliphansi ukugcina umbala oluhlaza wetiye futhi ulenze libukeke ligqamile, liheha amehlo, lihle futhi lidonsa amehlo.Manje abanye abantu emakethe, ukuze behlise izindleko, basebenzisa inqubo yokulungiswa kwetiye esezingeni eliphansi.Ukulungiswa kwezinga lokushisa eliphansi kwenza izinto ezinotshani ezinephuzu eliphansi lokubilisa etiyeni zingaguquguquki emaqabunga amasha etiye, bese zicwiliswa emanzini abilayo, ziyancibilika emanzini, okuzovuselela isisu somuntu.
 
Ngakho-ke, itiye eliphansi eliye lalungiswa ekushiseni okuphansi liyingozi esiswini, futhi itiye elihle eliye laphulukiswa ekushiseni okuphezulu alinabungozi esiswini, kodwa isisekelo siwukubamba ukuhlushwa okuthile.Uma uphuza iziphuzo ezingamashumi amahlanu zetiye elihle ngosuku, lisazolimaza isisu!Ngakho-ke, ohlelweni lokulungiswa kokucubungula amaqabunga etiye, abalimi betiye kufanele bagcizelele ukulungiswa okusheshayo kokushisa okuphezulu kanye nesenzo esisheshayo se-enzymatic.Thuthukisa izinga letiye eliluhlaza.
 
Inganekwane yesi-4: Ingabe itiye eliluhlaza lifanele wonke umuntu?
Itiye elihlaza linomphumela wokususa ukushisa nokususa umlilo, likhiqize uketshezi lomzimba kanye nokuqeda ukoma.Ehlobo elishisayo, abantu kulula kakhulu ukuthukuthela.Ukuphuza itiye eliluhlaza kungasiza wonke umuntu ekudambiseni izinkinga ezibangelwa ukucasuka.Ngaphezu kwalokho, itiye elihlaza libuye libe nomphumela omuhle kakhulu wokuvikela ilanga nokuvikelwa kwemisebe, futhi kuyisinqumo sokuqala kubantu abahlala ehhovisi isikhathi eside.
 
Ngakho-ke, kubonakala kungokwemvelo ukuphuza itiye elihlaza ehlobo.Kodwa itiye eliluhlaza empeleni alifanele wonke umuntu.Itiye elihlaza lingeletiye elingavutshiwe, elingagcina izinto zemvelo emaqabunga amasha ngokwezinga elikhulu kakhulu ngesikhathi sokucubungula, ikakhulukazi okuqukethwe kwe-caffeine netiye polyphenols kukhulu ngokuqhathaniswa, futhi lezi zinto ezimbili Kuyacasula isisu. .Kubantu abanomthethosisekelo ontula kanye nesisu esibuthakathaka, itiye eliluhlaza elinemvelo ebandayo akufanele liphuze kakhulu, ngisho noma liyisiphuzo esihle kakhulu ehlobo.