1. Ukuphuza itiye kungagcwalisa amanzi kanye nosawoti we-potassium: Ehlobo, izinga lokushisa liphezulu futhi kuba nokujuluka okukhulu.Usawoti we-potassium emzimbeni uzokhishwa ngomjuluko.Ngasikhathi sinye, imikhiqizo ephakathi yomzimba efana ne-pyruvate, i-lactic acid ne-carbon dioxide inqwabelana kakhulu, okuholela ekungalinganini kwe-pH.Ukuphazamiseka kwe-metabolic, ukushaya kwenhliziyo okungavamile, okubangela izimpawu ezinjengokukhathala, ukozela, ukungakuthandi ukudla, ukukhathala ngisho nesiyezi.Itiyewukudla okune-potassium.Isilinganiso senani le-potassium elikhishwe esobhoni letiye lingu-24.1 mg igremu ngalinye letiye elimnyama, 10.7 mg igremu ngayinye yetiye eliluhlaza, kanye no-10 mg igremu ngayinye ye-Tieguanyin.Usawoti we-Potassium ungengezwa ngokuphuza itiye, okusiza ukugcina ingcindezi evamile ye-osmotic kanye nebhalansi ye-pH yamaseli ngaphakathi nangaphandle komzimba womuntu, nokugcina imisebenzi evamile yomzimba womuntu.Lesi yisizathu esibaluleke kakhulu sokuthi kungani itiye lifaneleka ukuphuza ehlobo.

2. Ukuphuza itiye kunomphumela wokukhipha ukushisa, ukupholisa, nokoma: i-caffeine esobhoni letiye idlala indima ebalulekile ekulawuleni izinga lokushisa lomzimba lesikhungo se-hypothalamus yomzimba womuntu, futhi okwesibili, futhi inomphumela wokukhipha isisu. .Ama-polyphenols etiye, ama-amino acid, i-pectin encibilika emanzini, nezinto ezinuka kamnandiisobho setiyeingashukumisa i-mucosa yomlomo, ikhuthaze ukuphuma kwamathe, futhi ibe nomthelela wokukhiqiza uketshezi lomzimba kanye nokuqeda ukoma.Isithako esinephunga elimnandi etiyeni ngokwaso siwuhlobo lwe-ejenti yokupholisa, engashayela isilinganiso esithile sokushisa ezimbotsheni zesikhumba somuntu ngesikhathi senqubo yokuguquguquka.Ngakho-ke, ukuphuza itiye ekushiseni kwehlobo kuphakeme kakhulu kunezinye iziphuzo ekupholiseni nasekucimeni ukoma.