Ukunambitheka okuqabulayo, umbala wesobho oluhlaza othambile, kanye nomthelela wokususa ukushisa nokususa umlilo... Itiye elihlaza linezici eziningi ezithandekayo, futhi ukufika kwehlobo elishisayo lenza itiye eliluhlaza kube ukukhetha kokuqala kubathandi betiye ukupholisa nokuqeda ukoma kwabo.Nokho, indlela yokuphuza ngendlela efanele ukuze uphuze okunempilo?
 
Inganekwane 1: Uma itiye eliluhlaza lilisha, lizwakala kangcono?
Abantu abaningi bacabanga ukuthi lapho itiye eliluhlaza lisha, liba ngcono, kodwa lo mbono awukona okwesayensi.Nakuba itiye elisha linambitheka kahle ngempela, ngokombono wemithi yendabuko yamaShayina, amaqabunga etiye asanda kugaywa aqukethe umlilo, futhi lo mlilo udinga ukugcinwa isikhathi esithile ngaphambi kokunyamalala.Ngakho-ke, ukuphuza itiye elisha kakhulu kungenza abantu bathukuthele kalula.Ngaphezu kwalokho, ukuphuza itiye elisha isikhathi eside akulungile empilweni, ngoba izinto ezizuzisa umzimba womuntu njenge-polyphenols notshwala etiyeni elisha azizange zifakwe i-oxidized ngokuphelele, okulula ukugqugquzela isisu futhi kubangele ukungakhululeki kwamathumbu.Ngakho-ke, ngaphambi kokuvulwa kwetiye le-green tea spring, kunconywa ukuthi ligcinwe ngaphansi kwezimo ezifanele zokugcina cishe isonto, futhi lihlanjululwe futhi lihlanzwe.
 
Inganekwane yesi-2: Uma kuqala ukukha itiye eliluhlaza, kungcono?
Ukuze uqiniseke, itiye lasentwasahlobo akuyona ngokushesha okungcono, ikakhulukazi itiye eliluhlaza.Izinsuku zokuqala zetiye eliluhlaza ziwumqondo ohlobene kuphela.Itiye elihlaza liyitiye elisatshalaliswa kakhulu eChina, futhi liyatshalwa eningizimu, nasenyakatho-ntshonalanga.Ngenxa yobubanzi obuhlukene, ukuphakama okuhlukene, izinhlobo ezahlukene zezihlahla zetiye, ezahlukeneukuphathwa kwetiyeamazinga ezingadi zetiye, njll., kukhona nezimo zezulu ezibaluleke kakhulu kule sizini yamanje.Okufanayo itiye eliluhlaza, isikhathi sokuhluma kwezihlahla zetiye asifani, futhi asimile.Amatiye aluhlaza endaweni yaseSichuan Basin nasezifundeni zaseJiangsu naseZhejiang anezindawo eziphansi azoqhuma ekupheleni kukaFebhuwari, kanti amanye azovunwa ekuqaleni kukaMashi;kuyilapho iseningizimu ye-Shaanxi kanye ne-Shandong Rizhao ene-latitudes ephakeme, ngeke kuze kube sekupheleni kuka-March nasekuqaleni kuka-April.Ngaphezu kwalokho, abanye abathengisi abangathembekile manje sebegijima ngokungaboni ngaso linye ukuze banakekele abathengi.Nakuba itiye lingakafinyeleli izimo zangempela zokukha, liye lambiwa, futhi ngisho nezidakamizwa ezithile ze-hormone ziye zasetshenziswa ukufeza injongo yokuhluma.Yiqiniso, engadini yetiye efanayo, amaqabunga etiye athathwa ngemva kobusika azoba sezingeni eliphakeme kakhulu kunalawo athathwa kamuva ngenxa yomehluko wezakhiwo zemvelo ze-endoplasmic.